This page offers a number of videos to help you practice at home including home workouts, ITF patterns, ITA Kicking Syllabus and ITA Hand Techniques Syllabus. Scroll down to choose the videos appropriate to your grade.
Home Workouts
VIDEO
Quin TKD Home Workout 1
VIDEO
Quin TKD Home Workout 2
ITF Patterns for each Grade
VIDEO
White Belt Pattern (Saju Jirugi)
VIDEO
White Belt Pattern (Saju-Makgi)
VIDEO
Chon-Ji (Yellow Tag Pattern)
VIDEO
Dan-Gun (Yellow Belt Pattern)
VIDEO
Do-San (Green Tag pattern)
VIDEO
Won-Hyo (Green Belt Pattern)
VIDEO
Yul-Gok (Blue Tag Pattern)
VIDEO
Joong-Gun (Blue Belt Pattern)
VIDEO
Toi-Gye (red Tag pattern)
VIDEO
Hwa-Rang (Red Belt Pattern)
VIDEO
Choong-Moo (Black Tag Pattern)
VIDEO
Kwang-gae (1st Degree Black Belt Pattern)
VIDEO
Po-Eun (1st degree Black Belt Pattern)
VIDEO
Ge-Baek (1st degree Black Belt Pattern)
ITA Kicking Syllabus
VIDEO
White Belt Kicking Techniques
VIDEO
Yellow Tag Kicking Techniques
VIDEO
Yellow Belt Kicking Techniques
VIDEO
Green Tag Kicking Techniques
VIDEO
Green Belt Kicking Techniques
VIDEO
Blue Tag Kicking Techniques
VIDEO
Blue Belt Kicking Techniques
VIDEO
Red Tag Kicking Techniques
VIDEO
Red belt Kicking Techniques
Hand Techniques
VIDEO
White Belt Hand Techniques
VIDEO
Yellow Tag Hand Techniques